A Free 4-Week Group Coaching Program
Whether you're a seasoned self-care enthusiast or just starting your self-love voyage,
this program is your gateway to a more loving and fulfilling relationship with yourself.
It’s Free: Absolutely no cost to you - just your time and commitment to growth.
Community Healing: Experience the power of healing within a supportive community where you are understood and valued.
Personalized Support: Benefit from a support system tailored to your self-love needs.
Foundational Learning: Delve into the foundational aspects of self-love. Transform your mind, body, and soul through radical self-care.
End the program with a growth mindset, a radical self care practice, and a stronger sense of self love.
Module 1: Radical Self-Care
Learn how prioritizing your well-being can dramatically improve your self-relationship.
Module 2: Gratitude
Experience the life-changing power of gratitude, elevating your self-love journey and inviting abundance.
Module 3: Boundaries
Uncover the significance of boundaries for protecting your energy and peace, coupled with practical strategies for implementation.
Module 4: Growth Mindset
Adopt a growth mindset to propel personal development, resilience, and deepen self-love.
Wrap Up: Integration and Reflection
Reflect, celebrate your progress, and craft a personalized action plan to continue your self-love practices daily.
What to Expect: Weekly live sessions via Google Meet, a workbook and other valuable resources including daily affirmation texts, guided meditations, journaling prompts, and the opportunity to connect with fellow participants in a deeply nourishing and supportive environment.
NEGLECTING YOURSELF.
This journal is designed to help you explore the unconscious parts of yourself and to bring them into conscious awareness in a safe and supportive way.
The process of shadow work can be challenging, and may bring up feelings of shame, but it is a major step in personal growth and cultivating a grounded sense of self love.
Emotions: The shadow often contains difficult or unresolved emotions, such as anger, fear, sadness, or shame.
Beliefs and values: The shadow can also contain beliefs and values that conflict with our conscious attitudes and worldview.
Patterns and behaviors: The shadow can also contain patterns of behavior or habits that are harmful or self-sabotaging.